News
Matcha and sleep: Are you drinking it at the right time?
Matcha contains both caffeine and L-theanine. That combination makes its effect on your sleep more nuanced than you might think. Read what science says...
Matcha and diabetes: What does the science say?
Three meta-analyses investigated the effects of green tea and EGCG on blood sugar and insulin resistance. What science says about matcha and type 2...
Matcha in the supermarket: What are you actually buying?
Buying matcha at Albert Heijn or Jumbo might seem convenient, but there is a big difference compared to real ceremonial quality. Read why it...
Matcha and Cholesterol: What Does Science Say?
Scientists investigated the effects of matcha on your cholesterol. Read what 7 studies say about EGCG, LDL reduction, and heart health, including practical dosage...
Matcha and your Immune System: What does the science say?
Matcha contains three substances that support your immune system: EGCG (activates T-cells), L-theanine (reduces stress hormones that weaken defenses), and vitamin C (supports white...
Single origin matcha: What it is and why it is better
Single origin matcha comes from one specific Japanese production region and is traceable to the source. The difference from blends: you know exactly what...
Making iced matcha: 3 methods for the summer
Iced matcha is the perfect summer drink: refreshing, healthy, and ready in 2 to 5 minutes. There are 3 methods: the matcha shot over...
Matcha during pregnancy: how much can you have?
Can you drink matcha while pregnant? The short answer: yes, in limited amounts. One cup of matcha per day (64 mg of caffeine) fits...
Matcha for a sensitive stomach: What you need to know
Matcha can be a gentler alternative to coffee for digestive issues, thanks to the L-theanine that buffers the impact of caffeine. However, it does...