News
Matcha and probiotics: a smart combination?
Matcha and probiotics can reinforce each other. Discover how EGCG acts as a prebiotic, what the best timing is, and how to combine them...
Matcha and omega-3: a smart combination?
Matcha and omega-3 enhance each other's anti-inflammatory and cognitive effects. Discover how best to combine them, what the science says, and what you should...
Matcha and magnesium: a good combination?
Can you take matcha and magnesium together? Discover how L-theanine and magnesium work together, what the right timing is, and what you should look...
Matcha and collagen: the ideal combination?
Matcha and collagen reinforce one another: EGCG protects existing collagen, while peptides build new connective tissue. Here is how to prepare and combine them.
Matcha and vitamin D: a good combination?
Can you take matcha and vitamin D together? Discover how EGCG and vitamin D complement each other's effects on the bones and immune system,...
Matcha and ashwagandha: a smart combination?
Matcha and ashwagandha complement each other: matcha provides stable energy via L-theanine and caffeine, while ashwagandha lowers cortisol. Discover what science says and how...
Matcha and turmeric: why this combo works so well
Matcha and turmeric boost each other's effects: EGCG increases the absorption of curcumin, while turmeric doubles the antioxidant power of your cup. Discover the...
Matcha and creatine: a smart combination?
Matcha and creatine complement each other: matcha provides mental focus through L-theanine and caffeine, while creatine replenishes your muscle energy stores. Here is how...
Matcha and black pepper: absorbing more EGCG
A pinch of black pepper can increase the absorption of EGCG from matcha by up to 50%. Discover how piperine works, how much you...