How many calories are in an iced matcha latte

Reading time: 6 minutes - Last updated: August 2026

An iced matcha latte contains on average 60 to 120 calories, depending on the type of milk and whether you add a sweetener. Pure ceremonial matcha itself contains hardly any calories: 1.5 to 2 grams of powder accounts for approximately 5 to 6 kcal. Almost all calories in an iced matcha latte therefore come from the milk.

Want to make a low-calorie iced matcha latte yourself? Start with the 30-gram introductory pack of ceremonial matcha from Kagoshima. Free shipping on orders over €50.

Calories per milk type compared

Almond milk makes for the lightest iced matcha latte, whole milk the heaviest. Oat milk and coconut milk fall somewhere in between.

These figures are based on 150 milliliters of milk with 1.5 to 2 grams of ceremonial matcha, without added sweetener. If you add a teaspoon of honey or syrup, that adds approximately 20 kcal.

Why pure matcha contains almost no calories

Ceremonial matcha (1.5 to 2 grams) provides about 5 to 6 kcal, which is negligible compared to the milk you add.

Matcha powder itself is calorically almost negligible. Most of the calories in an iced matcha latte come not from the matcha, but from the milk and any added sweetener. So if you are really watching your calories, the choice of milk is much more important than the amount of matcha you use.

Does ice make a difference, or is an iced latte lighter than a hot one?

The difference between a hot and a cold matcha latte is limited: ice cubes dilute the drink, but they don't add any calories themselves.

An iced matcha latte generally does not contain drastically fewer calories than the hot version. Ice cubes dilute the drink somewhat, but that effect is small unless you also use more milk or extra syrup for the cold version. The real difference lies in the portion size and the sweeteners, not in the temperature itself.

How to make a low-calorie iced matcha latte

Choose unsweetened almond milk, leave out the syrup, and use ceremonial matcha so you don't compromise on taste.

• Choose unsweetened almond milk or soy milk for the fewest calories.

• Skip honey or syrup. High-quality ceremonial matcha naturally has a soft, umami-rich flavor that requires little sweetener.

• Use 1.5 to 2 grams of matcha, no more. Extra powder does not add significant calories, but don't overdo it for the taste.

• Still want creaminess without a lot of calories? Oat milk provides the best balance between taste and calorie content.

For the full preparation method, including how to prevent lumps in a cold latte, read how to make iced matcha: 3 methods for summer or the basic recipe for making an iced matcha latte.

Prefer a ready-to-use recipe? Check out the most popular matcha recipes for summer for more inspiration, or discover why oat milk is the most popular choice.

Frequently asked questions

How many calories are in an iced matcha latte?

An iced matcha latte contains on average 60 to 120 calories, depending on the milk type and any sweeteners used. The matcha itself only provides 5 to 6 kcal.

Is an iced matcha latte low-calorie?

With unsweetened almond milk and no syrup, an iced matcha latte can be as low as about 30 to 40 calories. With whole milk and honey, this rises to over 100 kcal.

How many calories does matcha with coconut milk have?

An iced matcha latte with 150 milliliters of coconut milk from a carton contains on average 70 to 90 calories, depending on the brand and whether sugar has been added.

Does matcha itself contain many calories?

No. Ceremonial matcha (1.5 to 2 grams) provides about 5 to 6 kcal, which is virtually negligible. The calories in a matcha latte come almost entirely from the milk.

The number of calories in an iced matcha latte is determined almost entirely by the milk you choose, not by the matcha itself. With the right plant-based milk and without extra syrup, you have a refreshing, low-calorie drink that is full of umami flavor.

Start today: order the 30-gram introductory pack of ceremonial matcha from Kagoshima. Free shipping on orders over €50, delivered tomorrow.